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The 'Filthy Fifty' is an all time CFSF favorite that can humble the most seasoned athlete. Wherever you start by the end it's hammer time. CFHQ flipped the order on us, but because we've always changed up the order of exercises in the past, it didn't phase us one bit.

'Fifty Filthy'

50 reps of each:

Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pounds
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box

Kathryn- Rx  35:43
Derrick- Rx  37:48
Eric- Rx  33:33
Alice Anne- Rx  34:08
Todd McK- 40:56
Allie- 37:40
Erin- Rx  37:46
Candice- Rx  42:42
Casey- Rx  39:42
Teresa- Rx  30:15
Anna- (20) 21:56
Russell- Rx  30:27
Richard- Rx  23:23
Juan- Rx  31:19
Byron- Rx  35:04
Abby- Rx  31:00
Britt- Rx  50:03
Dave- 42:19
Matt- 38:22
Holley- 45:51
Jimmy- Rx  37:40
Ricky- (25) 28:00
T- Rx  33:40

Great workout everybody. From very fast finishes to finish times that border on cruel and unusual punishment, we saw it all. Good job hanging tough!

Aside from comparing finish times from the last time we did the 'Filthy Fifty', there were a lot more people going as prescribed this time. That is great! Nice work, and thanks for those monster efforts.

With long chippers like the 'Filthy Fifty', "just keep moving" is the usual advice and much easier said than done. We'll take well done over well said any time we can.

Just keep moving.

www.trackmypr.com

Track your progress.

www.cindystable.com

Eat like a caveman.

Thanks for another great day of training and conditioning at CFSF. Thanks for all your strong efforts.

Saturday, 5:00 McIntosh trails pool, CFSF paleo pool party. Be there. You do not have to bring a dish if you don't want to, there will be plenty of food. We can finally get some swim PT. Going to be a blast.

3-2-1 Go!
CFSF