GENERAL PHYSICAL SKILLS

If your goal is optimum physical competence then all the general physical skills must be considered.

1. Cardiovascular/respiratory endurance- the ability of body systems to gather, process, and deliver oxygen.

2. Stamina- the ability of body systems to process, deliver, store, and utilize energy.

3. Strength-the ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility- the ability to maximize the range of motion at a given joint.

5. Power- the ability of a muscular unit, or combination of  muscular units to apply maximum force in    minimum time.

6. Speed- the ability to minimize the time cycle of a repeated movement.

7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- the ability to minimize transition time from one movement pattern to another.

9. Balance- the ability to control the placement of the bodies center of gravity in relation to its support base.

10. Accuracy- the ability to control movement in a given direction or at a given intensity.

We hit them all.

CFSF