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CFHQ gave us a wide scope of authority with a nondescript workout listed simply as '30 Snatches'. Anything could be snatched, power or full- at any load. A trainer's dream. Thanks CFHQ!

30 Snatches

Eric- 75  3:33
Alice Anne- 55  3:48
Allie- 55  3:54
Derrick- 125  5:20
Casey- 115  3:55
Russell- 75  3:38
Tammy- 65  4:25
Dustin- 75  6:04
Josh- 85  5:50
Erin- 75  3:29
Richard- 85  2:30
Dave- 75  5:36
Kathryn- 65  4:00
Teresa- 65  4:00
Britt- 65  3:27
Ryan- 75/95  3:32
Candice- 55  3:12
Abby- 55  3:47
Stephen- 75  5:45
Heather- 35  3:13
T- 75/85/95  5:40

Nice workout everyone. Short and sweet. That keeps the intensity, and  power output up. While most performed a Power snatch, a few people added the squat and did a Full snatch. That squat changes things a lot. Good job taking the hard way.

There were a few targets we set prior to starting the workout. Good job nailing them. Thanks for the hard work you have all put in to make these snatches as high quality as they were.

Wednesday is a rest day. Get some love. Roll, smash, stretch, floss- anything that feels good and helps you recover. ICE anything sore. Go somewhere quiet and practice visualization while you meditate a few minutes.

Open gym 5:15-6:15

Thanks for another great day of training and conditioning at CFSF.

www.cindystable.com

www.trackmypr.com

Anybody remember this guy?

Strength + mobility = durability.
CFSF