130828

Second verse a lot like the first...

Loaded Dips
Loaded Dip, 5 rep max
Rest 5:00
Loaded Dip, 3 rep max
Rest 5:00
Loaded Dip, 1 rep max

John- 73-98-143  23
Derrick- 44-90-147  23
Russell- 35-53-70
Kathryn- BW-10-15
Allie- BW-10-15
Abby- BW-18-30
Eric- 53-70-114
Byron- 53-70-160  30
Candice- BW-10-15
Juan- 80-110-135  30
Britt- BW-10-15
Matt- 15-25-80  12
T- 55-75-95  26

Nice Dips everybody. Monster weight Byron, and Derrick! Several people surprised themselves by getting solid Dips. IF you think you can, or you can't, you're right.

Delaina, Quincy, Jessica, Mary, and Paul- HOOYAH! You all surpassed what you thought was possible. Be pleased, not satisfied. The elephant was good by the way.

We finished the Loaded Dips with a max set of body weight Dips, and there were some seriously strong efforts. Outstanding. Thanks for the fuel.

www.trackmypr.com

Monday is Labor Day, the official end of summer, and CFSF will be CLOSED. Tuesday will be Day 3.

Thanks for another great day at CFSF.

CrossFit isn't life or death, it's more than that.
CFSF