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We have a love-hate relationship with Thrusters at CFSF. Some people love them, and some people hate them. One thing is for sure, the Thruster is a monster exercise that has us moving a load over a great distance. That costs beaucoup fuel.

2 rounds:

135 pound Thruster, 30 reps
30 L pull-ups (*kipL/^reg)

Tammy- 65*  15:30
Todd- 95*  14:43
Adam- (20) 65^  8:08
Delaina- 35^  15:04
Dave- 65*  24:24
Kathryn- 75*  23:07
Joshua- 35^  7:55
Todd McK- 55*  20:30
Abby- 55*  17:29

Good jog hanging tough you guys! Thirty Thrusters can be daunting. Remember your cues, and just keep moving, whittling down the reps.

Add L pull-ups into the mix, and we are moving toward another workout that requires monster efforts to complete at any scale. We allowed a kip with the Pull-ups as long as feet were above head when clearing the bar. While not as difficult as the strict L pull-up, the kipping L pull-up still kills several people each year.

Thanks for all the hard work and super strong efforts. You guys are awesome!

www.paleomg.com

Find something good for the paleo pot luck Saturday. 5:00 McIntosh Trails pool. We're picking sides for chicken wrestling soon.

CFSF