The best thing about descending sets is that they get a little easier if you can just keep moving. Resist the temptation to put the bar down, just a few more reps, keep moving, just keep moving.
21-18-15-12-9-6-3 reps:
Walking lunge
95 pound Thruster
Pull-ups
Knees to elbows
Mary- (15) 35 18:18
Paul- (15) 95 PP 27:00
Dave- 65 36:12
John- 45 21:54
Derrick- 65 24:24
Erin- 55 27:13
Byron- 95 25:35
Teresa- 45 27:37
Joshua- (15) 55 14:11
Russell- 95 26:24
Good job everyone. Good grind on a Sunday afternoon. Good prioritization. Good job as prescribed Russell, and Byron.
Thanks for another great day at CFSF.
CFSF
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