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We've seen Deadlifts in various combinations before, Deadly Push-ups, Deadly Squats, but Deadly Handstand walk? Yep. The circus monkey gene came in handy today. Good job you circus monkeys!

225 pound Deadlift, 21 reps
Handstand walk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters (*prog/PU)

Russell- Rx  9:42
Eric- Rx  7:54
Todd McK- 115*  5:31
Allie- 115  9:37
Tammy- 135  6:42
Casey- Rx  6:34
Dustin- 185*  7:58
Erin- 135  7:47
Derrick- 225*  8:18
John M- 175  9:30
John- Rx  5:45
Teresa- 135*  11:00
Candice- 125  8:12
Britt- 135*  9:11
Holley- 95*  7:23
Connie- 50*  6:45
Stephen- 135*  6:05
CJ- 95*  9:30
Paul- 185*  9:30
Tommy- 75*  6:05
Jessica- 95*  7:00
Philip- 75  6:00
Matt- 135  7:38
Heather- 95*  6:00
Daniel- 85*  6:17
Mary- 95*  5:50
Quincy- 135*  8:20
Kyle- 135*  10:20

Great job everyone. This was a relatively short and sweet session. Nice job as prescribed times 4, and great Handstand walks, and practice. Inversion baby!

The key word with inversion is 'hollow'. Get there and stay there. Hollow is stable, and of all the times stability helps, while inverted it's key. Practice going inverted against the wall and get used to it.

Good job puppies. Did you hit the cues we've talked about while Deadlifting? Get some practice upside down? That's fun stuff that takes us out of our comfort zone to a new world of skills acquisition that is constantly evolving. Hold on tight!

Great job Heather!

We can do anything we want to do as long as we are willing to work for it. Heather Davis proved that with some awesome Handstand push-ups that she has been working toward for a while. Good job Heather, and thanks for the super strong fuel!

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Keep up with whar you do at CFSF.

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At least 80%

Thanks for another great day at CFSF. Big thanks to Casey, John, and Teresa.

Strength + Mobility = Durability
CFSF