131024

Fifteen minutes seems to be more than a trend lately. Be thankful. Fifteen is manageable.

15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold
                                   
                                        130309
Russell- 5 + 12                  5 + 5
Erin- 4 + 7                          4 + 7
Derrick- 5 + 12                4 + :05
Richard- 5                             6
Abby- 4 + 1                        4 + 1
Paul M- 4 + 8
Carrie- 5
Eric- 5 + 10
Allie- 4 + 10
Todd McK- 5                     3 + :05
Candice- 3 + 1
Casey- 4 + 15
Jerry- 5
Kathryn- 3 + 6
Teresa- 4
Sharon- 5
Todd- 5 + 5                           6
Dave- 2 + :12
Matt- 3 + 10
Stephen- 4 + :13
Connie- 4
Meagan- 5 + 7
Paul- 5 + 5
Tommy- 6 + :20
Caitlin- 6 + 8

Great job guys. We aren't too picky when it comes to Pull-ups, but really good job getting the legit Chest to bar pull-ups. They are something else. However, Derrick Rice has his own version of CTB pull-ups he calls 'Groin to bar pull-ups'. Ask him to show you sometime.

As it turns out, fifteen minutes is perfect for this session. Any longer and hands might have been destroyed. As it was there were several torn hands from all the CTB pulls- remember that these are badges of honor. Good job and great efforts!



CFSF- 7
Hands- 0

Thanks for another great day at CFSF. Thanks for the super strong efforts and fuel. Big thanks to Kathryn, Sharon, and Teresa. You are the best.

Show me your hands!
CFSF