131013

Strength and conditioning. That's what separates us from any other programs. An added bonus? We have fun while we do it.

Bench press  2-2-2-2-2-2-2-2-2-2
1:00 rest between sets

Todd McK- 125
Teresa- 95
Tammy- 90
Candice- 110
Casey-245
Paul- 255
Mary- 105
Quincy- 195
Eric- 250
Dustin- 185

Monster lifts Paul, and Candice. You are strong! Great lifts everyone. Puppy power! Watchout...

This was a great day. Great vibes and a lot of strong lifts. Good stuff. Nice job hitting the cues we talked about. Good prioritization on another beautiful afternoon.

www.trackmypr.com

Do more. Be more.

http://toughmudder.com/events/atlanta-2014/
CFSF