131016

Squats-R-Us. Ask Geoffrey, he'll tell ya the same. It was a squat stew today with the three biggies all in one pot. Good stew.

Overhead squat  1-1-1-1-1
Front squat  1-1-1-1-1
Back squat  1-1-1-1-1
                                    
                            OHS     FS     BS
Russell-               190    255   295
Jerry-                   125    165   215
Candice-             105*   115   125
Dustin-                115    155   225
Erin-                    115    165   185
Derrick-              175    315   385
Paul M-                x          x     225
John-                   195     275  325
Sharon-                80      115  135*
Todd McK-         95*    135   165
Tammy-               85      135   155
Teresa-                115    145   145
John M-               95     185*  205
Dave-                  135     170   185
Paul-                   120    255*  315
Mary-                   80     115   135
Quincy-               45      155   185
Jessica-                x        115  155
Matt-                   95      175   205
Britt-                  125    185   205
Kathryn-            105     135  160*
Heather-             80      115   165

Good job everyone. There were some monster PR's* and wicked strong squats today... HOOYAH! You people are tough! Arghhh

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CFSF