131001

October starts off with a BANG... Reminiscent of BOOM, BOOM, POW!  A gooood start with a lot of *PR's. Nice job everyone. CrossFit WORKS.

Front squat  1-1-1-1-1-1-1-1-1-1

John- 305
Allie- 120
Jerry- 185
Derrick- 315*
Russell- 285
Todd McK- 145
Juan- 205
Mary- 110*
Emilee- 115*
Candice- 120*
Matt- 165
Jessica- 135*
Paul- 235*
Britt- 205
Quincy- 175

Great workout everyone! Monster lifts Derrick, and John. Nice *PR's Paul, Jessica, Candice, Emilee, and Mary. You are STRONG, and getting STRONGER!

We threw a few cue questions around at night and everyone is dialing in. THANKS for your hard work and attention to detail. However, there are still a few puppies having trouble with some basic stuff... DO YOUR HOMEWORK, and check in with Instructor E at Open gym 5:15-6:15 weekday rest days.

MANDATORY attendance for puppies.

Open gym is the best time to work on the 9 fundamental movements. UNTIL you have these down, your class times are limited.

www.trackmypr.com

Are you tracking?

Thanks for another great day at CFSF.

Movement = Life.
CFSF