131012

Run repeats at CFSF on a beautiful Saturday morning. Can you think of anything you'd rather do than that? Me neither.

10 rounds:
100 meter run
:90 second rest

Todd McK- 19:53
Matt- 19:20
Daniel- 19:23
Paul- 17:09
Joshua- 16:11

Nice runs guys. We talked about toes, knees, and heels toward butt. Good job hitting those targets.

"Keep up with your rounds" is a hard lesson to learn. However, when you make an error like that you still benefit. Pretty cool, huh? This will only occur once, maybe twice before you realize that the Instructors will never give you a straight answer regarding how many rounds you've completed.

If you lose track of where you are and ask an Instructor you will always end up doing more than you're supposed to do.

Keep up with your round totals, and your reps. Know where you are and stay focused.

Standby.

www.cindystable.com

Thanks for another great day at CFSF.

CFSF