131008

Hang power clean so close to 'DT'? Can our traps take it? Oh yes. We'll be fine.

Hang power clean  3-3-3-3-3-3-3

Derrick- 215
Dustin- 125
Tammy- 105
Teresa- 105*
Erin- 145
Russell- 205
John- 215
Holley- 65
Dave- 145
Byron- 185
Sharon- 75
Candice- 105*
Britt- 115
Heather- 95*
Paul- 195
Stephen- 125

Press 3-3-3-3-3

Tommy- 95
Caitlin- 45
Kyle- 125
Daniel- 95

Good job everyone. Monster lifts Derrick, John, and Erin. Awesome *PR's Teresa, Candice, and Heather. Nice start puppies, you are on your way. Crawl, walk, run.

Big THANKS to Kathryn, John, Teresa, and Sharon. Without whom CFSF would be F*CKED!

Remember Open gym Thursday 5:15-6:15 MANDATORY puppy attendance for "The 9"

www.trackmypr.com

Track!

Be someone special.
CFSF