150102

CFSF hopes EVERYONE had a great Christmas, and New Year's eve. It's OVER now, time to get back to work. The first workout of  2015 and it's 'Cindy', one of our "go-to" girls that we're always happy to see. Thanks CFHQ

'Cindy'
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Joan- 14 

Tammy- 14 + 9

Matt- 13 + 17

Juan- 15

T- 18 + 5

Great workout everyone. That's a long twenty minutes of pure PT alright. Just keep moving. Did anyone get that deja vu feeling? The Circus never ends does it? No. Although we are now back on our normal schedule, remember to check the CFSF web site for any updates.

'Cindy' is a great workout to focus on Squat form. As those rounds click off it becomes easier and easier to lose focus, and let form degrade. Do not let this occur! The last set should look as good as the first set. Regardless of how tired you are.

Form is everything.

Thanks for another great day at CFSF.

Rest later.

CFSF