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Monday, January 5, 2015

150104

The second workout of the year turns out to be another Winter Circus session that everyone loves, 'Grace'. Thanks CFHQ.

'Grace'
135 pound Clean and jerk, 30 reps

Caitlin- 65  3:53
Juan- 95  3:18
Todd- Rx  3:18
Teresa- 85  2:57
Jeremy- 95  4:49
Candice- 70  3:25
Casey- Rx  5:55
Joan- 45  3:49
T- 95  2:59

Great workout everyone. Good job going Rx'd Casey, and Todd, and monster workout Teresa!

'Grace' is a short, and sweet workout that packs a serious punch. This confounds CrossFit skeptics because it is such a fast workout. Flat on your back in twenty minutes- or less. In this case a lot less. Crushed.

Thanks for another great day at CFSF.

"Only a dickhead couldn't love this stuff."
-Adrian Bozman

CFSF

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