150122

Good job, and bonus points for just showing up today. This workout turned into the Med ball clean channel. All Med ball cleans, all the time, no commercial breaks. At least there weren't any Burpees- there is that. Another great workout. Thanks CFHQ!

30 Med ball cleans, 20/16
30 Ring dips
30 Med ball cleans
30 Chest to bar pull-ups
30 Med ball cleans
30 Med ball cleans
30 Push-ups
30 Med ball cleans

Eric- Rx  16:56
Juan- 18:30
Joan- 20:04
Sharon- 15:45
Stephen- Rx  14:42
Caroline- (1/2)  8:39
Jeremy- Rx  18:46
Wesley- Rx  16:12
Caitlin- 15:34
Todd- Rx  16:08
Tommy- 21:15

Great workout everyone. Super fast finishes Caitlin, and Stephen! The Med ball clean is a great crossover exercise that reinforces timing, and patience with Olympic lifts We talked about a few things we wanted to see before the workout. Thanks for hitting those targets. Although we love hard work at CFSF, if you missed any you were working too hard.

Big thanks to Sharon and Todd.

We live in a much faster world than we used to. Never let things go so quickly by that you forget to tell the people you love how much you love them. Remind them every day.

Thanks for another great day at CFSF.

Life is good. CrossFit makes it better.
CFSF