Shoulder press:
Power position. Grab the floor. Tighten up from the legs. Butt tight. Core tight. Chest tight. Breathe in and LAUNCH! No ankle, knee, or hip movement allowed. Exhale, and finish in an ACTIVE overhead position. Soft knees on the way down.

Deadlift:
Power position. Everything is tight, shoulders retracted. Breathe in and hold. Drive the Earth down. Shoulders and hips move together until the bar passes knees. Exhale and finish tall behind the bar. Drive hips back, when the bar passes the knees shoulders and hips move together back to the set-up. Don't reach for the ground. 1-2-3/3-2-1