Just ten minutes? Just ten. Is that enough? Yes. When we get that from new athletes at CFSF, we always encourage the athlete to go a few more minutes if they feel like they need to. No takers yet....
10:00 AMRAP
275 pound Deadlift, 10 reps
20 GHD sit-ups (*sub/^mix)
Eric- 225 4 + 8
Dustin- 185 5 + 3^
Tommy- 205 5 + 10^
Paige- 85 5 + 10*
Todd McK- 135 4 + 10
Teresa- 135 5 + 5
Jeremy- 205 4 + 10*
Juan- 185 4 + 17
Sharon- 125 3 + 29
Holley- 55 6*
Stephen- 225 4 + 2
Candice- 135 5 + 1
Great workout everyone, and nice round totals Holley, Tommy, Teresa, Candice, and Dustin. Good job getting the Deads unbroken Paige, and Teresa. That's outstanding work, and strong fuel that everyone benefits from. THANKS!
Ten minutes is perfect for a workout like this. Any longer and it becomes difficult for us to maintain intensity. Intensity is our friend. Embrace it as we do the suck.
Anytime time the WOD includes Deads we need to be very aware of our form barometer. This is the device inside us that keeps us dialed in, both recognizing and correcting any deviation from perfect form.
Form, consistency, intensity. In that order.
Big THANKS Eric, Sharon, and Teresa.
CFSF
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