Rigid flexibility is what allows us to stray from the path for things like the Winter Circus, and workouts like this one. Thirty Muscle-ups are difficult enough. Thirty STRICT Muscle-ups are something else entirely.
We chose 'Grace' instead.
'Grace'
135 pound Clean and jerk, 30 reps
Jeremy- 95 4:03
Stephen- 95 4:53
Juan- 95 4:12
Sharon- 65 6:59
Candice- 75 4:30
Casey- Rx 7:32
Mary- 75 4:27
Great workout everyone. Super fast finishes Jeremy, and Juan, and Candice. Good job going Rx'd Casey. Good prioritization on a nice Sunday afternoon everybody- your body thanks you.
More big THANKS to Sharon.
Monday is next. Be ready!
Thanks for another great day at CFSF.
3-2-1 Go!
CFSF
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