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Wednesday, January 28, 2015

150127

'Michael' is a good friend to CFSF from way back when none of us had the skills set to do scaled main site wods. But we could do 'Michael' as prescribed, and we did almost monthly for quite a while. Now it's just once or twice a year from the main site, and it's a safe bet that he will always be included the Winter Circus.

'Michael'
3 rounds:
800 meter run
50 Back extensions
50 Sit-ups
                                      131219
Eric- 22:51
Juan- 24:51                     28:26
Todd McK- 23:34          22:42
Paige- 30:07                   29:54
Holley- 34:44
Kayla- 34:35
Candice- 27:54               27:13
Jeremy- 25:53                 25:54
Caitlin- 21:17
Caroline- 25:15
Tommy- 26:08
T- 24:42                         23:30
Wesley- 19:52
John- 25:02

Great workout everyone- as usual. Super fast finishes Wesley, and Caitlin, and outstanding time drop from the last time Juan! WELCOME to CFSF Kayla. The first full dose of Rx. Be pleased, not satisfied.

Going unbroken is the key to a quick time. Being a fast runner doesn't hurt either. Fast runners that love PT are the ones that smash 'Michael', finishing under 20:00. These people have the cardiorespiratory systems of King Kong, and usually possess the determination of the Energizer bunny.

The cool thing is one is attributable to our parents, we have no input on that. But the other relies on our levels of motivation to train consistently, to keep working hard, and just keep going. This is all under our control.

This workout is named in honor of  U.S. Navy Lieutenant Michael McGreevy, who was killed June 28, 2005 in Kunar Provence, Afghanistan. We remember him with the greatest levels of both respect, and gratitude.

Thanks for another great day at CFSF.

CFSF

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