130401

This was no bad April Fool's joke. This workout had teeth, and likes to bite. Another super fun workout. Thanks CFHQ!

5 rounds:
20 Box jumps, 30" box
20 GHD sit-ups (*1:1 Abmat 20/16)
20 Hip extensions

Holley- 20"  13:52*
Taj- 18:30*
Matt- Rx  20:58
Caroline- 24"  23:33
Paige- 24"  22:08*
Todd McK- Rx  21:26
Sharon- (3) 16"  14:07
Juan- 24"  19:23
TW- 24"  21:57
Teresa- Rx  18:52
Kayla- (3) 20"  12:30*
Tripp- (3) 20"  9:34*

Great workout everyone. Nice job going Rx'd Matt, Teresa, and Todd! Super fast finishes Holley, and Taj, and welcome to the rodeo Kayla, and Tripp. Hold on tight.

The GHD's got pounded today. Sit-ups, and Hip extension can be a recipe for an ice cream headache of the highest order. Throwing Box jumps in really gave our vestibular system a tough workout as well. No worries, we get used to that in no time. It's the ice cream headache that will always be a problem.

Everyone has issues with the Box jumps initially. Good job stepping away from your "safety zone" Caroline. Box jumps will always suck. However, you will continue to improve. You're off to a good start. Now just follow through.

Congratulations Jeremy, Teresa, and Todd O. for participating in this year's Open. We are proud of you all, and have high expectations for next year.

6012 (46931)

Jeremy Maraskine

8802 (73)

8840 (165)

9397 (76) - s

7976 (515) - s

5400 (16)

6516 (12:43) - s

1446 (11857)

Teresa Ross

1340 (131)

3055 (125)

1198 (82)

3251 (650) - s

1373 (33)

1640 (13:31)

364 (3177)

Todd Owen

621 (121)

650 (195)

488 (82)

362 (162)

713 (18)

343 (12:13)

Thanks for running the show Teresa, and THANKS for another great day at CFSF.

On time, on target, NEVER quit.

CFSF