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Master's qualifier's are turning out some impressive workouts. This one was another good one that ranked pretty high on the difficulty scale.

Master's Qualifier Event 2

1 RM Snatch

then,

Master's Qualifier Event 1

5:00 AMRAP:
5 Muscle-ups
155 pound Clean, 10 reps

Corey- Rx  3

-scaled-

1 RM Snatch

then,

8:00 AMRAP
10 Pull-ups
10 Dips
10 Cleans

                      1RM Snatch      Rounds

Todd McK-        95                 2 + 28

Paige-                 40                     2

Candice-             65                  3 + 7

Great job and great workouts everyone! More good prioritization on a nice Sunday afternoon.

Monday is a rest day. No open gym.

Thanks for another great day at CFSF.

CFSF