There are three ways to get stronger. Lift something heavy off the ground. Lift something heavy off the ground and put it overhead. Lift something off the ground and walk with it. Deads, presses, and Farmer's Walk. Three guaranteed winners.
Deadlift 1-1-1-1-1-1-1
Sam- 310
Richard- 375
Lynde- 2458
Teresa- 205*
Cliff- 405
Sharon- 185
Casey- 415*
T- 295
Great lifts guys! PR's for Lynde, Teresa, and Casey. Outstanding! Cliff, Richard- great lifts guys. Fuerte'!
http://www.mobilitywod.blogspot.com/
Thanks for all the great efforts.
CFSF
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