This was a great day at CFSF. All days are great at CFSF, but this was really great. We got hammered. Really hammered. No question about it. We had a blast doing it too. That's one thing about CrossFit some people will never understand. "Fun? ...How can that be fun? You people are masochists." We hear it all the time. It's reinforced by the puzzled looks on the faces of the driver's driving by. They'll never understand.
5 rounds:
200m run
7 muscle-ups
200m run
7 handstand push-ups
200m run
:30 second L-sit hold
200m run
20 pistols
Eric- (3) 37:00
Lynde- 48:24
Todd- 61:55
Cliff-71:44
Casey- 71:44
John- 63:52
Beth- 47:05
T- 57:18
'1776'
3 rounds:
17 Casey Fairbanks
76 squats
Sam- 24:27
Amber- 23:48
'1776' + 400m runs
Richard- 22:58
Andrew- 24:48
Super great session everyone. Welcome to the muscle-up club Todd! Madman, you're next. We had some serious running from Lynde, who somehow found another gear nobody else knows about, and flew. We also had some really strong pistols from John, and observed tenacity at work, with Cliff toughing out a long, really long, grindy session, and super job Super B on a super fast time. Great job Big Lungs and Andrew- you guys added an easy 1200m run and still turned in fast times! Outstanding... Everyone.
We have seen a lot of running over the past few days. 5 miles in the past two workouts, and 2 miles with the rest day bonus. That's a cool seven miles. We will need this. The Tough Mudder is approaching, and we need to be ready.
http://www.mobilitywod.blogspot.com/
Hit the blog and find a fix. Or at least something that helps you feel better and RECOVER! Thanks for another great day at CFSF. Thanks for the great fuel, and thanks for the great efforts.
"If you laid out all the economists in a row they still wouldn't point in the same direction."
-Harry Truman
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