Monday, October 3 'HSPU/CTB/Lunges'

We used to moan about five round sessions. Not anymore. Five doesn't seem to be nearly as bad as the seven, or ten rounders...

Five rounds:

6 handstand push-ups
12 chest to bar pull-ups
24 walking lunges, 35 pound dumbbells

Eric- Rx  17:49
Alice Ann- 15  14:25
Todd- Rx  18:12
Tammy- 15  16:10
Amber- 8  17:22
Beth- 20  17:25
Sharon- 10  18:29
Lynde- 25  20:00
Casey- 35  21:00
Andrew- 25-10  19:30
Cliff- 20  23:20
Matt- 20  20:00
T- 35-15  17:30

Super good session everyone. Great job going as prescribed Eric and Todd. This was a glute destroyer of the first order, decimating the CFSF ranks, I being one. Forced to drop weight each round, many were crippled by the end.

When the handstand push-ups are the easy part of the session we are definitely the nail. That's why we do it- and why others can't. Can't is not in the CFSF vocabulary. As a matter of fact it's worth 3 burpee's. Others make excuses, we make the rounds.

http://www.mobilitywod.blogspot.com/

Hit the blog. A little bit every day. Thanks for the great efforts and fun times getting nailed at CFSF.

CFSF