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Monday, October 10, 2011

Friday, October 7 'Tabata'

Of all the Tabata sessions we've seen, this one by far, is the most unique. We didn't score it, but most everyone was getting good Double Unders. Maybe not as consistently as they will in the future, but darn good none the less.

Get a rope and practice anytime you can. Embrace the suck.

http://www.mobilitywod.blogspot.com/

Thanks for all the great efforts and really good Double Unders today.

We did have one person get a little extra love, The Madman decided to tackle 'Karen'... 150 wall ball shots for time, and killed it in a blistering 9:02. That's why he's The Madman... Hooyah!

CFSF

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