Joshie might just be one of the most difficult CrossFit sessions around. Lots of volume.
'Joshie'
Three rounds:
DB snatch R arm, 21 reps
21 L pull-ups
DB snatch L arm, 21 reps
21 L pull-ups
Casey- 35 47:30
Beth- 15 31:10
Great job guys. Toughing it out. The lunch crew took a different twist on 'Joshie' and did it Tabata style. There are always options. Use them when you need them.
http://www.mobilitywod.blogspot.com/
Hit the blog, find a fix.
Thanks for all the terrific efforts, and good times.
Do you have the minerals?
CFSF
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