The kettlebell snatch is a movement that reinforces a couple of things: hip involvement, and active shoulders. Miss either of those and the kettlebell snatch becomes a lot more difficult than it should be.
21, 15, 9 reps of:
Kettlebell snatch L arm, 1.5 pood kb
Kettlebell snatch R arm, 1.5 pood kb
Pull-ups
Todd- 35 9:13
Tammy- 20 9:18
Sam- 30 9:04
Scott- 20 8:08
Amber- 18 9:16
Alice Ann- 15 9:28
Eric- 35 9:07
Cliff- 35 8:52
Casey- Rx 9:27
Lynde- 20 8:07
Abby- 15 9:42
Beth- 20 9:47
Richard- 35 9:38
T- Rx 10:00
Great session everyone. Compared to the length of some of the previous sessions, this was fast. Super fast times Lynde and Scott. Good job Madman- as prescribed, and big THANKS for running the rodeo at night.
Tuesday is a rest day, not an off day. Tough Mudders have a two mile run/walk, and let's get some mobility for WHATEVER is bothering you. Even if you feel great, address those posterior chain powerhouses: either rolling, or stretching, or feathering, or flossing.... GET IT DONE! -everything matters.
http://www.mobilitywod.blogspot.com/
Be someone special.
CFSF
A pood is a Russian unit of measurement. One pood is 16kg, or 35 pounds. 1.5 pood equals 53 pounds, and 2 pood is 72 pounds.
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