Thanks CFHQ for one of the most fun, and freshest sessions to date. This was a total blast that turned out to be more challenging than most thought it would be.
20:00 AMRAP
3 wall climbs
10 get ups
5 parallette shoot throughs
10 grasshoppers
Amber- 5 + 1 wall climb
Teresa- 3 + 5 shoot throughs
Sam- 4
Alice Ann- 3 + 10 get ups
Eric- 6 + 3 wall climbs
Cliff- 3
Michael- 5
Todd- 5 + 7 grasshoppers
Casey- 3 + 2 wall climbs
Beth- 6 + 5 get ups
Richard- 5 + 10 grasshoppers
T- 5 + 5 shoot throughs
Great job everyone! Great round totals Beth and Eric, you killed it! The power people paid a big price today. Sometimes you're the hammer, sometimes you're the nail.... We did have a few people take a TTO today, either due to time or fatigue- for whatever reason, good job on using good judgement.
We have seen wall climbs and shoot throughs, but today we saw a new exercise, and an old exercise with a new name. Get-ups, and Grasshoppers. Guaranteed gassers of the first order. "A core killer..." was how the Madman described the session.
http://www.mobilitywod.blogspot.com/
Watch, do.
Thanks for all the terrific efforts today, thanks for all the fun.
CFSF
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