Saturday, October 8 'Cindy'

'Cindy' is like an old friend you're glad to see. Also glad to see leave!

'Cindy'
20:00 AMRAP
5 pull-ups
10 push-ups
15 squats

Lynde- 13 + 10 squats
John- (Mary)  9
Todd- 15 + 5 squats
Richard- 13
Abby- 10
T- 17

Great job guys. Solid work, nice round totals. Good job nailing 'Mary' John. Great Pistols.

Use your off time wisely. Begin getting some off day runs in, preparing for the Mudder. 4 months to go.

http://www.mobilitywod.blogspot.com/

CFSF