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This was another fun couplet. Thanks CFHQ. We had some super fast times, and great rope climbs.

75 pound Thruster, 30 reps
15' rope climb, 3 ascents (*3:1 rope sub)
75 pound Thruster, 20 reps
15' rope climb, 2 ascents
75 pound Thruster, 10 reps
15' rope climb, 1 ascent

Eric- Rx  7:32
Alice Anne- 55*  11:28
Richard- Rx  9:50
Casey- Rx  7:47
Tammy- 45  10:06
Nanook- 45*  17:05
Brandi- 45*  10:39
Candice- 55 PP*  11:47
Shar- 45*  11:37
Corey- Rx  3:38
Dave- 65  15:13
Kathryn- 45  8:44
Chantel- 35 PP*  8:48
Teresa- 55*  8:05
Nicole- 35 PP*  8:24
Josh- 65*  11:05
Chris- Rx  14:32
T- Rx  8:32

Great workout everyone. Super fast Corey. You are a true mutant freek. Good job puppies. If you didn't get the rope climbs you were working too hard. The sub was worse, again. Learn to brake and get some rope time. It's easier than you think it is.

Thrusters consume copious amounts of fuel. Compound that with faulty positioning and things get ugly. We have to stay focused, keep hitting the cues we know, and RESIST the temptation to drop the bar. Starting always seems more difficult than finishing.

www.mobilitywod.blogspot.com

Hit the mblog and find a few fixes for anything tight or gnarly.

www.health-bent.com

Another great paleo site courtesy of Kathryn....

Thanks for another great day at CFSF.

"Buy the ticket. Take the ride."
  -Hunter S. Thompson