120826

Watch out. This one looks ok on the board. Going to get ugly.

10-8-6-4-2 reps of:
Muscle-up (*2:1 prog)
Box jump, 40" box
                      
                               Box"
Chuck- 16:00*         20
Lix- 14:20*              20
Holley- 13:18*         20
John- Rx  17:36
Candice- 11:39*       20
Casey- Rx  27:18
Teresa- 17:02*         32
T- 16:23                   36

Great job everyone. Outstanding John, and Casey. This was a difficult session. Thanks for the great fuel.

www.mobilitywod.blogspot.com

Mike A. getting a nice nap

CFSF