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CrossFit distinguishes itself from other programs by incorporating strength and conditioning in its programming. This is the strength part...

Press  1-1-1-1-1
Push press  3-3-3-3-3
Push jerk  5-5-5-5-5

                      P     PP     PJ
Brandi-          75    80     55
Nicole-          65    70
Dave-           105  125   105
Liz-               75    85     95
Lynde-          105  115  110
Nanook-       55 
Bradley-       135  155   135
Joshua-         145  165  165
Kathryn-       70*  85*   85
Casey-         150  165   165
Candice-       75    85
Teresa-          85   110   90
Shar-             80    85    90

Great lifts everyone. Strong stuff Kathryn. Two more PR's. Outstanding. Nicole, Candice, Chantel, good job. You are all doing well. The Press, and Push press down. Push jerk next. Keep working on that timing.

Remember to experiment with a wider grip when racking your bar. If you have an improperly positioned rack you are wasting fuel. Properly positioned racks save energy. A bar on that rack, supported by the shoulders NOT hands is much lighter than a bar held in the hands in front of or below a correctly racked position.

www.mobilitywod.blogspot.com

Find a few ways to improve your rack by searching the mblog. Wrists, elbows, and shoulders are all key.

www.elenaspantry.com

Thanks Kathryn! More great recipes.

A little bit, every day. Small adjustments, good decisions.

CFSF