This was a super fun workout. Thanks CFHQ!
5 rounds:
5 Deadlifts, 275 pounds
10 Burpee's
Shar- 135 9:42
Nicole- 75 9:40
Brandi- 135 7:39
Brad- Rx 6:55
Lynde- 225 7:51
Teresa- 165 9:37
Joey- 185 7:36
Great job everyone. Good Deads. Solid form. As prescribed Brad- Hooyah!
Monday is a paleo rest day. Do you have your recipes and supplies? Use your extra time wisely and get a little love. Mob love, stretching love, massage love, ICE love... whatever feels good and helps you recover. At the least, get out your pain ball and smash, floss, or roll something that feels gnarly.
www.mobilitywod.blogspot.com
www.cindystable.com
www.paleomg.com
www.paleodietlifestyle.com
Ready to lead, ready to follow.
CFSF
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