120818

This was a nice, short, and sweet workout for the nicest Saturday morning weather we've seen since the spring.

5 rounds:
135 pound overhead walking lunges, 25'
15 knees to elbows

Kathryn- 45  12:01
Dave- 45  20:15
Nicole- 6:22
Shar- 25  12:47

Great job everyone. Way to hang tough Dave. This workout reinforced the CFSF "overhead" policy of carrying everything we move in the gym overhead. Paid off huge today.

Good job on getting all the K2E's Shar. Great job, again, Nicole.

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Thanks for another great day at CFSF. Good prioritization, great fuel.

CFSF