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Power clean singles. Who could ask for anything more?

Power clean  1-1-1-1-1-1-1

Teresa- 125
Kathryn- 100
Casey- 205
Candice- 85*
Todd- 195
Holley- 75
John- 265
Jessica- 70
Shar- 90*
Chantel- 65
Chris- 145
T- 175
Lynde- 125

The pass phrase is...?  Great job everybody. Super good work on hitting the focus points we talked about. Great job on PR's Candice, and Shar. Super strong lift John Fenn, glad to see you back from the wild, wild, west. Chris, Chantel- outstanding. Chuck- you too. Great work. DO YOUR HOMEWORK! That goes for all of us.

The rest day is approaching. Get your supplies ready. Paleo rest day. Eat like a caveman, train like a beast.

www.mobilitywod.blogspot.com

Group guys- Letronos

Thanks for another great day at CFSF.

Uncommon dedication.
CFSF