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The CrossFit Total is Coach Rippetoe's contribution to programming, and it's a beauty. Three max lifts in one session can get interesting, and we always have fun with this one.


CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
                        BS     SP     DL     Total
Kathryn-         150     70     195*   415
Eric-               280     160   375     815
Alice Anne-    135     65     175     375
Casey-           295     145    365    805
Holley-           120     60      160    340    
Candice-         85      75      135    295
John-              315    185     435    935
Shar-              135     75      215    425
Dave-             205     120    205*  530
T-                   225    130     295   650

Great job everyone. Super strong John! Great PR's Kathryn, and Dave. Killing it.

www.mobilitywod.blogspot.com

Thanks for the great efforts and fuel. Thanks for another great day at CFSF.

Altius, citius, fortius.
CFSF