120810

Squats. Singles. That's a good recipe.

Overhead squat  1-1-1-1-1
Front squat  1-1-1-1-1
Back squat  1-1-1-1-1

                           OHS     FS     BS
Alice Anne-          65        95    115
Lynde-                 85       155    215
Eric-                    135     225    275
Kathryn-              75*     125*  145*
Dave-                  75*     140*  200*
Tammy-               80       135    185
Casey-                205*    240*  295*
Shar-                   85        115    130
Candice-             65         80       X
Teresa-               105       155    175
Todd-                 145       265    315
Cliff-                   155       325*  405

Great squats everyone. Super strong Cliff! You are the IceBeast. Super good job Casey, Dave, and Kathryn- that's a lot of PR's...

This was another great day at CFSF filled with great efforts and results... Thanks.

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