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CrossFit is a strength and conditioning program. Today we got the strength part. Five sets of five reps.

Back squat  5-5-5-5-5

Shaun- 285
Holley- 85
T- 185

400 meter walking lunge

John- 14:00

Great job everyone. Solid squats Shaun, and Holley, and HOOYAH! on getting the 400 meter lunges John.

http://www.mobilitywod.blogspot.com/

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CFSF