120319

According to the whiteboard theory, what looks simple isn't, and this workout looks very simple. As usual, the whiteboard theory is spot on. We got hammered, and loved every minute of it!

5 rounds:
45 pound bar Turkish Get Up, 21 reps
400 meter run

Eric- (3) 45db/35db/25db  24:00
Alice Anne- (3) 8db  26:00
Holley- (3) 8db  27:18
Jimmy- 35kb  35:35
John- 35kb  39:04
Richard- 25db  34:24
Casey- Rx  57:50
Candice- (3) 10db  21:09
Cody- (3) 35kb  18:33
Brad- 35kb/30kb  38:44
Carolyn- (3) 10db  19:11
T- 35kb  41:44

This was a high volume, very difficult workout. Great job everyone. The Turkish Get Up is a deceivingly tough exercise. Done for high reps even tougher. At prescription this thing is a beast. Just remember that prescription is not mandatory. Load appropriately.

Great workout puppies! Another exercise for your CrossFit repertoire. While it doesn't seem as functional as some of the exercises you've learned, The TGU is very functional. Perhaps more functional than most. A super exercise for shoulder health as well.

Welcome to CFSF Jimmy.

http://www.mobilitywod.blogspot.com/

Hit the blog. Find a few mobs for part of your warm-up or cool-down at CFSF. Thanks for all the terrific efforts and great fuel locking this one down.

http://www.livingpaleo.com/preparing-fish-the-paleo-way/

On time, on target, NEVER quit!
CFSF