Ten minutes can stretch out like bad Jersey Shore taffy. Anyone feel a little salty today?
10:00 AMRAP
185 pound clean and jerk, 2 reps
15' rope climb, 1 ascent (*3:1 sub)
Lynde- 75# 7 + 2 C+J
Shaun- 155# * 8
Richard- 135# * 9
Teresa- 95# * 10 + 1 C+J
T- 135# 10
Great job everyone. How about that grip? Destroyed. Another great session from CFHQ. Great job Carolyn. Cruising the on-ramp and getting up to speed. Good med ball cleans. Do your homework!
http://www.mobilitywod.blogspot.com/
CFSF
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