120315

CrossFit Games 12.4 was a mash-up of a few different workouts into one twelve minute jewel.

Complete as many rounds and reps as possible in 12:00 of:
150 wall ball shots 20/16
90 double-unders (*3:1 singles)
30 muscle-ups

Patricia- Rx  240 reps
Eric- 150 + 169*
Scott- 125 WBS
Em- 115 WBS
Larunda- 150
Lisa- 150 + 153*
Tammy- 150 + 83*
Teresa- 150 + 18*
John- Rx  242 reps
Casey- Rx  218 reps
Cliff- 130 WBS
Lynde- 150 + 54*
T- 150 + 200*

Great job Patricia, John, and Casey. You three keep the bar up there. Thanks!

http://www.mobilitywod.blogspot.com/

Better than yesterday.
CFSF