Throw "Cleans", and "Thursters" into the pot and mix. What we have is a "Cluster". A super potent, hairy monster. Sounds great... and this was a great workout.
5 rounds:
35 pound cluster, 7 reps
10 pull-ups
Eric- Rx 7:49
Tammy- 15 7:59
Sam- 25 11:26
Scott- 20 8:45
Larunda- 10 7:55
Alice Anne- 8 8:06
Carolyn- (4) 20 10:50
Brad- 25 7:04
Shaun- Rx 8:55
Teresa- 20 8:54
Candice- (3) 15 PP 3:10
Casey- Rx 8:35
Cody- (3) 20 5:10
T- 30 8:30
Really good session guys. Great job at prescription Casey, Eric, and Shaun. Nice work Puppies, getting better every day. Thanks for the hard work.
http://www.mobilitywod.blogspot.com/
A little bit every day.
Thanks for another great day at CFSF.
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