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Friday, March 23, 2012

120322

CrossFit Games Open 12.5 turned out to be a repeat of last year's Open. Another great couplet referred to as 'Fran on Steroids', this thing dropped everyone like lead and left us in floorlock for a few minutes. We also added a one-rep max push press in for good measure. Ahhh, what a great feeling.

CrossFit Games Open 12.5

Complete as many reps possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 chest to bar pull-ups
100 pound Thruster, 6 reps
6 chest to bar pull-ups
100 pound Thruster, 9 reps
9 chest to bar pull-ups
100 pound Thruster, 12 reps
12 chest to bar pull-ups
100 pound Thruster, 15 reps
15 chest to bar pull-ups
100 pound Thruster, 18 reps
18 chest to bar pull-ups
100 pound Thruster, 21 reps
21 chest to bar pull-ups
                        1RM-PP/J       Thrusters       Reps
Scott-                  190                 100#           50
Eric-                    190                 100#           74
Tammy-               100                  45#            67
Alice Anne-          90                    35#           85
Todd-                  195                 100#           75
Ken-                   195                  95# PP       90
Richard-              155                  105#          60
Cliff-                   235
John-                  215                  100#           85
Lynde-                125                   65#           84
Casey-                185                  100#          67
Teresa-               125                   65#           75
Holley-                 70
Brad-                 135 (press)        100#          72
Sharon-               95                     45#           67
Candice-                                      45# PP      90
Jimmy-               155                   100#          90
Cody-                155                    95# PP      63
T-                      165                    100#         60

Great job everyone. There were two things we talked about wanting to see during the workout: Great hip and leg positioning, and a tall, vertical torso. Outstanding job on hitting those cues and moving more efficiently. Really good numbers guys, we had a few people hit the 90's.

Great to see Ken back. First day and he kills it with 90 reps. Nice job. That's good fuel.

http://www.mobilitywod.blogspot.com/

Hit the blog. Find a few fixes for that tight, gnarly pillar, and share them with others. Thanks for all the terrific efforts and great fuel.

CFSF

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